Topanga Training & Fitness

"In ten sessions you'll feel the difference, in twenty sessions you'll see the difference, in thirty sessions you'll have a new body." — Joseph Pilates

Pilates (pronounced "puh-lah-teez") is a system of physical exercise for men and women involving controlled movements, stretching and breathing that helps you:

Increase your flexibility

Strengthen your core

Enhance your trunk rotation

Elongate your muscles

Rehabilitate an injury

Offering:

Highly certified and experienced Pilates Instructors

Private Pilates Studio

One-on-one Sessions

Semi-Private Sessions (team training)

30-Minute Sessions

Mat Pilates Classes (call for schedule)

Specialized Pilates for golfers

What is Pilates?

The Pilates method of body conditioning has a proven track record of success when it comes to creating health. Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It's a balanced blend of strength, core and flexibility training that improves posture, reduces stress and creates long, lean muscles - without bulking up.

Pilates works several muscle groups simultaneously through smooth, continuous motions, with a particular concentration on strengthening and stablizing the core (abdomen, back and pelvic girdle region). Because of the non-impact nature of Pilates, it is suitable for young and old alike. It can be effective whether you have an active lifestyle or one that is sedentary.

The Pilates studio is fully equiped with a Reformer, Cadillac (trapeze), Wunda chair, Half Barrel, Stability Balls, Magic Circles, Foam Rollers, etc.















						Introductory Offer: 3 One-on-one Pilates sessions for just $119! Membership not required to take Pilates. "In ten sessions you'll feel* the difference, in twenty sessions you'll see the difference, in thirty sessions you'll have a new body."* — Joseph Pilates Pilates (pronounced "puh-lah-teez") is a system of physical exercise for men and women involving controlled movements, stretching and breathing that helps you: Increase your flexibility Strengthen your core Enhance your trunk rotation Elongate your muscles Rehabilitate an injury Offering: Highly certified and experienced Pilates Instructors Private Pilates Studio One-on-one Sessions Semi-Private Sessions (team training) 30-Minute Sessions Mat Pilates Classes (call for schedule) Specialized Pilates for golfers What is Pilates? The Pilates method of body conditioning has a proven track record of success when it comes to creating health. Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It's a balanced blend of strength, core and flexibility training that improves posture, reduces stress and creates long, lean muscles - without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motions, with a particular concentration on strengthening and stablizing the core (abdomen, back and pelvic girdle region). Because of the non-impact nature of Pilates, it is suitable for young and old alike. It can be effective whether you have an active lifestyle or one that is sedentary. The Pilates studio is fully equiped with a Reformer, Cadillac (trapeze), Wunda chair, Half Barrel, Stability Balls, Magic Circles, Foam Rollers, etc.