Topanga Fitness-Woodland Hills-Gym, Health and Fitness, Pilates and Personal Training

Fitness Over 50

Once adults pass the physical prime of their teens and twenties, they lose an average of 10 ounces of lean body mass each year, mostly in the form of muscle tissue. Since few people actually lose 10 ounces of weight a year – instead, most gain about a pound a year – this loss is often masked. In fact, the average person gains one pound and 10 ounces of body fat per year. This gradual process can be more crippling than osteoporosis, but few people notice it until it becomes difficult to climb stairs or get up from the sofa.

In addition, inactive older adults lose ground in three other areas that are very important for staying healthy and independent:

Endurance
Balance
Flexibility

Nearly all older adults – regardless of age or condition – can safely improve their health and independence through exercise. At Topanga Training & Fitness, we have highly experienced, professional Personal Trainers who specialize in:

Understanding how the aging process impacts your body, and understanding the risk factors associated with chronic diseases
Utilizing safe and effective training techniques, including guidelines specific to older adult flexibility, endurance and strength training
Developing programs based on your current fitness level, medical condition and goals

Start now with the introductory offer of 3 personal training sessions for $119!















						Fitness Over 50 Once adults pass the physical prime of their teens and twenties, they lose an average of 10 ounces of lean body mass each year, mostly in the form of muscle tissue. Since few people actually lose 10 ounces of weight a year – instead, most gain about a pound a year – this loss is often masked. In fact, the average person gains one pound and 10 ounces of body fat per year. This gradual process can be more crippling than osteoporosis, but few people notice it until it becomes difficult to climb stairs or get up from the sofa. In addition, inactive older adults lose ground in three other areas that are very important for staying healthy and independent: Endurance Balance Flexibility Nearly all older adults – regardless of age or condition – can safely improve their health and independence through exercise. At Topanga Training & Fitness, we have highly experienced, professional Personal Trainers who specialize in: Understanding how the aging process impacts your body, and understanding the risk factors associated with chronic diseases Utilizing safe and effective training techniques, including guidelines specific to older adult flexibility, endurance and strength training Developing programs based on your current fitness level, medical condition and goals Start now with the introductory offer of 3 personal training sessions for $119!